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Men’s Mental Health
The Kenya Human Rights Commission (KHRC) recorded 1442 suicides in Kenya between 2015 and 2018 while crime statistics from the country’s National Police Service reveal that suicide is only second to murder in the homicide category. The Kenya Mental Health Taskforce report indicated that men were four more times likely to die by suicide than…
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Creating a Positive Workplace: The Dos and Don’ts of Emotionally Intelligent Management
Emotionally intelligent managers are essential for creating a positive and productive work environment. These managers understand how emotions drive behavior and use this insight to create positive outcomes in the workplace. In this article, we will discuss the dos and don’ts of emotionally intelligent management and how they can create a happier and more productive…
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Beyond Medication: How Nutrition and Exercise Can help Manage ADHD Symptoms
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication is the most common treatment for ADHD, research has shown that nutrition and exercise can also play a crucial role in managing symptoms. Nutrition is an important factor in…
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The Link Between Workplace Culture and Mental Health
Workplace culture is the environment that surrounds us while we are at work. It is the behavior, beliefs, and values that contribute to the overall atmosphere of an organization. It is an important aspect of the work environment, as it has the power to influence our mental health and overall well-being. A positive workplace culture…