ADHD Coaching

๐ŸŒŸ Are you struggling to manage your emotions effectively?
๐ŸŒŸ Is it a challenge to stay focused on your goals and tasks?
๐ŸŒŸ Do you want to improve your organization, planning, and prioritizing skills?
๐ŸŒŸ Struggling with utilizing your working memory and accessing recall?
๐ŸŒŸ Are you struggling with monitoring and self-regulating action(Impulses)?

Look no further!

๐Ÿš€ Boost Your Emotional Regulation: Learn strategies to handle frustrations and maintain emotional balance, enhancing your relationships and overall well-being.

๐Ÿš€ Improve your Time Management Skills: Do away with procrastination! Develop techniques to prioritize tasks, manage your time efficiently, and meet deadlines with confidence.

๐Ÿš€ Enhance Working Memory: Improve your memory recall and information processing, making learning and decision-making smoother than ever before.

๐Ÿš€ Improve Self-Motivation: Improve and understand intrinsic motivation! Our coaching will empower you to set and achieve goals while maintaining a positive outlook.

๐Ÿš€ Sharpen Focus and Attention: Learn how to manage distractions! Acquire techniques to heighten your concentration and stay on target.

๐Ÿš€ Fine-Tune Planning and Organization: Transform chaos into order! Learn how to effectively plan, organize tasks, and keep track of your responsibilities.

๐Ÿš€ Cultivate Flexibility: Adaptability is key. Our coaching will teach you how to embrace change and thrive in various situations.

Don’t let ADHD hold you back any longer. Take the first step towards a life filled with emotional success, productivity, and personal growth.

Use the link below to register for ADHD COACHING:

Peer Support Systems

“Natwikatane” means let’s hold on to each other.
Natwikatane is not just a mental health peer support group; it’s a safe space for shared experiences towards healing and growth. At Natwikatane, we believe that the power of peer support can bridge the gaps that mental health challenges often create. Gaps that the clinical model alone cannot bridge. Our group stands as a beacon of hope, dedicated to offering peer support that’s grounded in the core values of peer support.

Through comprehensive anti-stigma training, we empower our members to become mental health champions for change and raise awareness in their communities. We offer a safe space for psychosocial support, where individuals can openly express their thoughts and feelings without judgment.

Storytelling is at the heart of Natwikatane. Sharing lived experiences fosters a profound sense of connection, reminding us that we’re never alone in our struggles. Our group is led by individuals who have mental health lived experiences, embracing the principle of lived experience leadership. Together, we weave a tapestry of resilience, growth, and hope.

Self-care is not just a concept; it’s a way of life within Natwikatane. We understand that supporting others starts with nurturing ourselves. Through workshops and discussions, we equip our members with the tools they need to prioritize their own well-being while extending a helping hand to others.

Join us in Natwikatane, where empathy flourishes, stigma crumbles, and healing is a collective journey. You’re never alone on this path.
Let’s Hold on to Each Other.

Workplace Mental Health

A comprehensive and personalized approach to promoting mental well-being in the workplace. Mentally Unsilenced recognizes the importance of a healthy and happy workforce, and we believe that addressing mental health is essential to achieving this goal. Our program is designed to educate, support and empower employees and employers to prioritize their mental health and provide them with the tools and resources they need to manage stress, improve their resilience, and maintain a positive work-life balance. We believe that investing in the mental health of employees not only benefits employees but also promotes a more productive, engaged, and inclusive workplace culture. We focus on the 13 factors that have been shown to impact individuals’ mental health in the workforce.

Why Us

Our team is comprised of trained and experienced professionals who understand the unique challenges faced by individuals with ADHD and those dealing with workplace stress and mental health issues. Our coaches are registered with the International Association of Therapists (IAOT). The peer support groups are founded on the core values of peer support. Our peer facilitators are well trained and accredited to work in diverse settings with diverse populations. Our peer facilitators have lived experiences and this enhances connection with the group.

We are dedicated to providing evidence-based strategies and practical tools to help our clients build resilience, manage their symptoms, and optimize their performance.

Mentally Unsilenced prioritizes our clients’ well-being, and we work collaboratively with them to create a personalized coaching plan that addresses their specific needs and goals. We are committed to building a safe and non-judgmental environment where our clients can explore their challenges, develop new skills, and achieve their full potential. Whether you are an individual seeking ADHD coaching, peer support or an organization looking to promote workplace mental health, we are here to support. Mentally Unsilenced believes that everyone deserves the opportunity to thrive, and we are passionate about helping our clients achieve success and fulfillment in all areas of their lives.