-
Understanding Impulse Control: The Key to Better Decision-Making
Introduction Impulse control is a crucial executive function that helps individuals pause and consider the potential consequences of their actions before taking them. This skill is essential for maintaining social relationships, achieving academic and career success, and avoiding behaviors that could lead to negative outcomes. For individuals with ADHD, understanding and improving impulse control can…
-
A Deep Dive into Appreciating Vulnerability
In recent years, the term “vulnerability” has been thrown about to encourage people to share their deepest, darkest moments of their lives. While I have no problems with anyone sharing their vulnerabilities, I have a different perspective. I think it’s time we appreciate vulnerability comprehensively. For example, a person who shares the secrets of how…
-
Empowering Strategies for Nurturing Your Mental Health
Taking care of your mental health is just as important as caring for your physical well-being. Here are some effective coping strategies that might help during tough times: Talk About It: Sharing your feelings with someone you trust can make a huge difference. Whether it’s a friend, family member, or a professional, opening up can…
-
World Suicide Prevention Day 2023: Creating Hope through Responsible Media Reporting
September 10th marks World Suicide Prevention Day, a day dedicated to raising awareness about suicide and taking action to prevent it. One crucial aspect of suicide prevention is responsible media reporting. The way suicides are portrayed in the media can have a profound impact on public perception, attitudes, and behaviors. This year’s theme, “Creating Hope…
-
Toxic Workplaces & Mental Health: Identifying the red flags
I have come to appreciate how much control I have in my recovery journey. As a PWLE (Person With Lived Experience), being very intentional about how I safeguard my mental health has always been my number one priority. Recovery is a very personal journey. Everyone’s recovery looks different. However, as you progress in recovery one…