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Beyond Medication: How Nutrition and Exercise Can help Manage ADHD Symptoms
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication is the most common treatment for ADHD, research has shown that nutrition and exercise can also play a crucial role in managing symptoms. Nutrition is an important factor in…